Delicious and Healthy Quinoa Salad Recipe

            Are you looking for a healthy and delicious salad recipe that is packed with nutrients? Look no further than this quinoa salad recipe! This salad is easy to make and perfect for a quick lunch or dinner. It is also a great recipe to bring to a potluck or to serve at a summer barbecue. In this article, we will provide you with the ingredient list and step-by-step instructions on how to make this tasty and healthy quinoa salad.

Ingredient List:
1 cup quinoa
2 cups water
1/2 tsp salt
1/2 red onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 cucumber, chopped
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup olive oil
2 tbsp lemon juice
Salt and pepper to taste

Instructions:
Rinse the quinoa in cold water and drain well.
In a medium-sized pot, bring the water and salt to a boil.
Add the quinoa to the pot, cover it, and reduce the heat to low.
Cook the quinoa for 15-20 minutes or until the water has been absorbed.
Remove the pot from the heat and let it sit covered for 5 minutes.
Fluff the quinoa with a fork and let it cool to room temperature.
While the quinoa is cooking, chop the red onion, red and yellow bell peppers, and cucumber.
In a large bowl, mix together the cooled quinoa, chopped vegetables, parsley, and mint.
In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss well.
Chill the salad in the refrigerator for at least 30 minutes before serving.

colorful and healthy dish, providing additional vitamins, minerals, and antioxidants. The combination of quinoa and vegetables makes this salad a satisfying and balanced meal that can provide sustained energy throughout the day. Additionally, this salad can be easily customized to suit individual preferences by adding or substituting different vegetables or adding a variety of dressings or seasonings. Overall, this quinoa salad is a tasty and nutritious option that can be enjoyed by anyone, regardless of dietary restrictions or preferences.