Healthy and Flavorful Chicken Avocado Salad Recipe

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Introduction: If you're looking for a healthy and delicious salad recipe that's perfect for meal prep, then look no further than this chicken avocado salad recipe. Packed with protein and healthy fats, this salad is perfect for anyone looking to eat clean and maintain a healthy lifestyle. Not to mention, it's incredibly easy to make and can be prepared ahead of time, making it the perfect meal prep option for busy weekdays.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 large avocado
• 1/2 red onion
• 1/2 cup cherry tomatoes
• 1/4 cup chopped cilantro
• 1/4 cup chopped scallions
• 1/4 cup lime juice
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Optional: 1 jalapeño pepper (seeded and chopped)

Instructions:

1. Preheat your oven to 375°F. Season the chicken breasts with cumin, paprika, salt, and pepper.
2. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown. Transfer the chicken to a baking dish and finish cooking in the oven for 15-20 minutes, or until cooked through.
3. While the chicken is cooking, prepare the salad ingredients. Halve the avocado and remove the pit, then dice the flesh into small cubes. Thinly slice the red onion and chop the cilantro and scallions. If using, chop the jalapeño pepper and remove the seeds.
4. In a small bowl, whisk together the remaining tablespoon of olive oil, lime juice, and a pinch of salt and pepper to make the dressing.
5. Once the chicken is cooked, remove it from the oven and let it cool for a few minutes. Cut it into small pieces or shred it with a fork.
6. In a large mixing bowl, combine the chicken, avocado, red onion, cherry tomatoes, cilantro, scallions, and jalapeño (if using). Pour the dressing over the salad and toss everything together until well combined.
7. Serve immediately or store in the fridge for up to 3 days.

Nutrition Facts (per serving): Calories: 375 Fat: 22g Protein: 33g Carbohydrates: 13g Fiber: 7g

Incident	Solution
The chicken is overcooked and dry	Cook the chicken for less time or at a lower temperature to prevent it from drying out.
The salad is too bland	Increase the amount of seasoning or add additional ingredients such as garlic or chili flakes to add more flavor.
The avocado is not ripe	If the avocado is not ripe enough, place it in a paper bag with an apple or banana for a few days to speed up the ripening process.
The salad is too watery	Make sure to remove excess moisture from the salad ingredients before combining them, and be careful not to add too much dressing.
The salad is too salty	Reduce the amount of salt used in the dressing or omit it altogether and rely on other seasonings for flavor.

 

This chicken avocado salad recipe is the perfect meal prep option for anyone looking to eat healthy and stay on track with their fitness goals.